Tonfly – UNO 630 Race

Measure the largest part of the wrist

Measure the largest part of the elbow (center) 

Arm relaxed and be careful to measure the circumference in the center of the bicep 

Keep bicep fully tence and measure the largets part 

Position the measuring tape around the armpits taking care it is vertical. Arms hanging down the side of the body. Measuring tape must perfectly copy around the shoulders

Measure from wrist bone to the center of the elbow 

Place measuring tape at string around neck. Extend it over the shoulder and elbow to the wrist bone. 

Neck Circumference at Adam’s apple height 

Position the measuring tape over the breast

Measure the largest part of the chest at nipples level

Position the measuring tape around the breastbone

Position the measuring tape around the belly, half way between measures 10 and 12 

Place the measuring tape at the navel height and horizontal

Place the measuring tape at the widest point, keeping it horizontal

Position the measuring tape at the largest point at the groin level

Position the measuring tape around the thigh muscle, half way between measures 14 and 16 

Position the measuring tape around the knee’s center

Position the measuring tape around the largest point of the calf’s muscle

Around ankle, position the measuring tape just above the ankle

Make sure the cord is around the waist fully lined up with the navel and horizontal. Then extend the measuring tape from the cord down o the outside of the ankle bone 

Position the measuring tape at the highest point of the groin, then extend it down to the center inside of ankle bone 

Bend the leg 90 degrees and extend the measuring tape from the center of knee to the center inside of ankle bone 

Measure the length between the two armpits points maked in the pictures 

Make sure that cord around the waist is still at navel height ad horizontal. Extend the measuring tape from the neck cord to the waist cord being careful that the measuring tape copies the body. 

Make sure that cord around the waist is still at navel height ad horizontal. Extend the measuring tape from the hollow spot at the base of the neck to the navel (front waist cord) 

Make sure that cord around the waist is still at navel height ad horizontal. Measure from the navel following down between the legs up to the center of the rear waist cord. IMPORTANT: There should be no slack in the measuring tape 

Measure from the hollow spot at the base of the neck, around the crotch, to the center of the rear neck cord. VERY IMPORTANT: make sure the measuring tape is flat against the body has NO slack. Keep your legs 30cm apart. 

Sit on a table and make sure that the cord around the waist is still at the navel hight and horizontal. Keeping the back straight, measure from the waist cord down to the table 

In standing position measure the circumference around the instep of the foot and the heel